Showing posts with label 簡易篇Simple. Show all posts
Showing posts with label 簡易篇Simple. Show all posts

Wednesday, 14 August 2013

<甜蜜蜜篇之必勝健康小蛋糕分享> My winning healthy style muffins




因為身在外地關係, 未有時間去更新日誌!!真抱歉~~~ 
今天想跟大家分享我做小蛋糕/鬆餅的感受!
這兩天我努力研究做出健康鬆餅的食譜~ 我分別試用了橄欖油和牛油做了兩盤鬆餅~ 以半蒸焗方式, 做出來的鬆餅口感像雞蛋蛋糕! 而且因為我主張少油少糖, 這個食譜做出來的蛋糕比一般的健康但不乏香味!  最近家裡買來新鮮藍莓, 所以第一次用了橄欖油做了六小個心形的藍莓合桃蛋糕, 另外也用牛油加上先前自家做的車厘子果醬和即沖的日本綠茶咖啡粉做了夾心鬆餅~~~ 雖然同是油, 橄欖油做出來的蛋糕口感非常非常鬆軟且輕身, 牛油做出來的當然比較香口, 質地雖然同樣鬆軟, 但比橄欖油做的結實! 

It has been a while since my last update! Sorry guys! ~ For I am on my summer vacation away from home, I hardly use kitchen lately! These two days, i attempted to do some experiments on muffins/cake. I applied steam-bake technique, adopting the '' less sugar less oil''  principle to complete my healthy muffin recipe! What i found out is that, using olive oil make the cake way more fluffy and light, whereas

Tuesday, 30 July 2013

Saturday, 20 July 2013

<素食篇之健康越南素春卷> Healthy Vietnamese green spring-roll



上一次教了大家做素包子, 要是不知道怎樣處理剩下了的材料, 不用煩惱! 這個食譜不但清淡健康, 還非常多變化! 份量就因個人而異~ 所以沒有特定! 所以這個分享可以是一個參考~~
This is another very simple vegetarian recipe. Ingredients are absolutely flexible! Since the amount of ingredients are not fixed, this post can be used as reference. 

Tuesday, 2 July 2013

<素食篇之健康Go Green泰式沙律> Temptation of green Thai salad


近來非常流行Go Green (即是素食), 但對於一直食肉較多的朋友們, 說起食素會覺得人生變得沒有味道! 雖然以前我也是非常的''食肉獸'', 隨著年紀愈大, 我發覺我變得傾向蔬菜! 曾經那種''一定要食肉''的感覺亦慢慢減退! 可是, 我做不了每一天都吃素, 因為我愛吃魚! 儘管Go Green 對我而言只能是一星期幾天, 但這樣已經能Save the world! 減低地球的廢氣排放量!
Lately,  'Go Green' (meat-free) has become a widely-used motto in relation to 'better health' , 'environmentally friendly'', ''save the world' etc...'.  For all the meat-lovers out there, becoming a vegetarian seems a hard-to-reach goal. As I grow older, I have gradually lost the desire to eat much meat. However, I don't think I can ever be a vegetarian( well at least for now), as long as there are fishes! Nevertheless,DO NOT make this as an excuse for not helping our planet! If everybody decides to Go Green once a week, it can help reducing problems such as global warming or forest destruction.

Monday, 3 June 2013

<異國風情篇之意大利香草弗卡夏面包> Simple Focaccia bread with herbs




終於到了夏天, 英國天氣反覆無常, 這年的夏天比之前都遲來了! 每一天對著沒陽光的天色, 人都變得沒生氣! 今天天氣非常好, 陽天猛猛的曬著後花園, 一陣陣清風吹向你的臉, 心情都特別輕鬆!  剛剛新鮮焗了意大利麝香草弗卡夏面包, 軟軟的包加上淡淡的橄欖油跟香草的味, 又是一個理想的下午茶. 這個做法是非常簡單快捷, 無需任何酵母! 配料其實非常簡單隨意, 因為沒有某幾種配料, 所以我只用了麝香草! 但橄欖, 乾番茄等都是很好的配搭!!

Finally we have bright sunshine in UK which happens rarely! Indeed this year the summer comes quite late compare to previous years! Good weather, good tea-time can certainly boost up our mood! Today I would like to share this very simple Focaccia bread recipe! This time I purely used thymes~ it also tastes very yummy with olives, sun-dried tomato or a bit of cheese on top!

Sunday, 28 April 2013

<簡易配菜篇之麻辣涼拌木耳昆布>Szechuan Jelly Ear Kombu Salad (spicy)


我絕對是一個無辣不歡的80後, 最愛吃麻辣酸辣香辣等等的菜~ 但有時又會嫌外面的川菜油膩! 加上前一陣子那盛傳的<地溝油>事件~ 我更加對外面的辣油有戒心~ 說到這裡, 有很多人都愛吃涼拌的小菜, 無論是飯前或撈飯, 酸酸辣辣的冷盤都非常受歡迎~ 而有益又健康當然是自家製!這個懶人版,  簡易又快捷!

<簡易配菜篇之醬油糖心蛋> Japanese marinated soft-boiled egg



今次想跟大家分享醬油糖心蛋 (日文: Ajitsuke Tamago) 的食譜, 做法非常簡易! 最重要是要掌握好煲蛋的時間! 我個人不太喜歡太生的蛋, 所以4分鐘對我是最理想的.. 做糖心蛋方法有很多~ 有人會將蛋直接放入滾水煲6分鐘. . 大家可以嘗試不同的方法~